Real weight loss programs are hard to find with so many programs out there that don’t keep their promises. There are many diets on the internet and books in stores, which makes it confusing for people who need honest help with their weight. In this article I’ll talk about three weight loss diets that I personally feel have a good track record and deliver on their promises.
Strip that Fat – this weight loss program focuses on educating you on proper balance of exercise and certain food groups. Being one of the real weight loss programs, it reveals many foods, which help you lose weight while keeping you healthy. Some of these foods are a little controversial to some so-called diet experts, but the diet does get people to lose weight in a balanced reasonable way.
Fat Loss 4 Idiots – This diet has been around a long time and it’s considered to be one of the real weight loss programs because of its long track record all over the world. We know this diet works because of the sheer amount of testimonials and forums on the internet, which have users of the diet. They help and encourage each other while following this program and many people have lost weight using it. The program is based on a calorie shifting approach, which means you shift the amount of calories you eat each day drastically. This shifting from high to low or low to high created a high metabolism and increases fat burning hormones.
Program Yourself Thin is also one of the real weight loss programs I’ll discuss because it uses an approach I’ve benefited from. This program focuses on eliminating the subconscious causes of weight gain. In other words, it’s not about controlling what you eat with will power and following exercising programs. It’s about changing the mental habits and conditioning that gets us there in the first place! The program explains that often people have false choices in their mind, which seems real at the time, and they cause suffering. For example, I may feel I need to eat a piece of pie because trying to stay thin won’t be fun, it’s difficult, and makes life boring. Therefore, I’ll have the tasty pie now. That’s a false argument that’s been playing in my head for years. Programming my mind in a different way will eliminate this pattern of thinking.
I’ve discussed three real weight loss programs, which have good track records with people. You can check these out with the links above in the blog post. Hope you are enjoying Real Weight Loss Programs.
Wednesday, November 5, 2008
Tuesday, November 4, 2008
Real Weight Loss Programs - Program Yourself Thin
Real weight loss programs are hard to come by these days. There are so many scams out there, which makes it hard to decipher the real quality weight loss diets from the fake ones. There are pills, fad diets, meal plans, affirmations, and every other kind of weight losing method you can think of…
Calorie shifting has been popular in some circles too. This is a method of dieting where people shift the amount of calories they consume every day. This throws the body off balance and it speeds up the metabolism rate. Over time this helps people lose fat efficiently.
One of the most popular real weight loss programs is a program called Program Yourself Thin, which is a program that focuses on creating mental patterns that will heal subconscious wounds. Those deep subconscious beliefs keep people eating the wrong things and not exercising appropriately.
This method of training the mind has been used for many years to combat different problems, but it hasn’t been used a lot to help people lose weight. Real weight loss programs are hard to find and this is one that I recommend. I can write more about this program in future posts.
You might want to check out their free download starter kit to see if it works for you. You can find it on their website where they describe their weight loss program. It’s a pdf ebook and it gets you started on the basics of the program.
I’ll keep writing and informing you about different diet alternatives. They’re hard to find like I said, but there are some diamonds in the rough. I won’t be focusing on pills, fake ebooks, or other fads that simply don’t help you lose weight. So stay tuned in because I’ll be keeping you updated on real weight loss programs.
See Program Yourself Thin Here: Real Weight Loss Programs
Calorie shifting has been popular in some circles too. This is a method of dieting where people shift the amount of calories they consume every day. This throws the body off balance and it speeds up the metabolism rate. Over time this helps people lose fat efficiently.
One of the most popular real weight loss programs is a program called Program Yourself Thin, which is a program that focuses on creating mental patterns that will heal subconscious wounds. Those deep subconscious beliefs keep people eating the wrong things and not exercising appropriately.
This method of training the mind has been used for many years to combat different problems, but it hasn’t been used a lot to help people lose weight. Real weight loss programs are hard to find and this is one that I recommend. I can write more about this program in future posts.
You might want to check out their free download starter kit to see if it works for you. You can find it on their website where they describe their weight loss program. It’s a pdf ebook and it gets you started on the basics of the program.
I’ll keep writing and informing you about different diet alternatives. They’re hard to find like I said, but there are some diamonds in the rough. I won’t be focusing on pills, fake ebooks, or other fads that simply don’t help you lose weight. So stay tuned in because I’ll be keeping you updated on real weight loss programs.
See Program Yourself Thin Here: Real Weight Loss Programs
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